"Insanity is doing the same thing over and over again and expecting different results." This quote, that some attribute to Albert Einstein, can be applied to the way many of us runners train for events, or how we run in general. Many of us are creatures of habit, even if they are bad habits. (I use the term "many" because I'm guessing I'm not the only one. J) It's like asking, "Why do I run so slow?" and not making changes to our running that might make us fast. I have the bad habit of running most of my miles around the same pace and often on the same course. Yes, I may up my mileage at times but not often do I change the tempo. That said, many running injuries come from overuse, that is, doing the same thing over and over-not to mention, the same thing over and over may contribute to boredom. Perhaps by looking at our daily run as an experiment, planning a mix of pace, hills and distance, we might not only become faster and less injury prone but we might light a new fire of excitement, too! My plan: hammer every other mile tomorrow. My plan for the next day? I'm not sure but I'm excited to make the plan!

Run off the dust,

Randy Step, an admitted obsessed runner who feels he has nothing to lose, only to gain.

PS: Set your SOLE free at Run Woodstock, 3 days of PEACE, MUSIC & TRAIL RUNNING on September 7, 8 & 9, 2018 in Pinckney, MI! If you're planning to run LOOONGGG this September the 100 Mile and 100K races are 90% full so hop off that tie dyed fence! Don't worry, we wont make you go 100... There's a distance and activity for everyone: live music, fun runs, hikes, yoga, tie-dye and more included with your paid race entry or weekend pass.