The daily run not only gives us a place to escape the torrent of bad news for a bit but has also has helped prepare us for this day. The following comes from David Nieman, the world's leading exercise-immunity researcher. One way to protect yourself from Immunosenescence, Keep exercising. "It's one of the biggest most important and most amazing effects of exercise, "says Nieman. "Overall, regular exercisers are about 20 to 30 years younger, in terms of Immunity, than those who don't exercise. FULL ARTICLE

That said, let's do our part to limit the spread of the virus to help give the medical community time to get this sorted out, come up with solutions and hopefully, save some lives in the meantime.

Hang tough,

Randy Step, an admitted obsessed runner who is trying to stay positive.