Natural beauty, beauty by natural means. The runners body is not the result of a 30-day miracle training program but one that evolved from consistency and passion for the sport. Actually, the finished product is just a byproduct of that passion.

No need to diet when you run high mileage. Weight is just a mathematical equation between intake and output. Feeling soft, up the mileage.

The passionate runner is a healthy eater. A high fat meal cant be followed by a run. The runner finds what to eat and when to eat to allow for the run. Dont worry about diet, become a runner and it will take care of itself

The passionate runner gets enough sleep. The passionate runner does not overindulge in drugs or alcohol. No late Friday night parties when the weeks longest run is on Saturday morning. Want to quit smoking? Become a passionate runner and it just goes away.

The passion for a sport is your personal trainer. The passion motivates you out the door, every day, rain or shine. Your passion will lead you.

Become an obsessed runner, get the passion.

Randy Step