Yo run gang,

As an obsessed runner, closet triathlete and aging athlete, now, more than ever I need core strength to keep healthy and on the road but more than ever, I dont enjoy doing the non aerobic stuff. Ive got all the tricks to get myself out the door, can anyone share some tricks on getting us all to do planks, squats and other strength and flexibility work? Email This email address is being protected from spambots. You need JavaScript enabled to view it. with your magic tricks and Ill share them!

Needed - heroes behind the scenes. Its estimated that only 5% of runners who enter races have ever volunteered to work an event. I dont think its because runners are not generous but that its more lack of knowledge about signing up to volunteer and what that might entail. I believe its like entering your first race, the first time you sign up it is a huge step into the unknown, once you do it, youre hooked. Being part of a race crew playing a part of putting on a successful event can be as rewarding as competing in it. Check out www.trailmarathon.com and join us behind the scenes at one of this years events!

My last Alien Plug The weather is looking good for the weekend, come join me in Dearborn for the Meteor 10K or Martian Marathon or Half Marathon and an out of this world expo! www.martianmarathon.com.

Get out and run!
Randy Step

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