Yo run gang,

The spring race season is truly upon us, for those of you that slogged through the winter miles, its time to reap for the rest of us, its time get out and jiggle the fat!

Last weekend Mars attacked and the earthlings showed up in force, over 3,000 Green Planet runners hit the streets, a Martian Invasion of Races Record. Thanks for choosing Martian, and for all of your positive comments!

Saturdays Meteor 10K was stacked with the best running talent seen in Michigan in a while. 5 men went under a 5 minute per mile pace, yikes! As for the womens race, picture this, a 36:43 for a 10K gets 5th place, 2 women in the 34s! Smokin! Check out the results at www.martianmarathon.com.

The April 27th Running Fit Trail Marathon and Half Marathon will soon hit their entry limits, grab your spot today! As for Saturdays 5 mile Road Ends Trail Run, we dont have an entry limit so if you miss the cut on the long runs, come and join us for this very serious 5 mile run. Enter at www.trailmarathon.com.

Wow, I ask for tips on how to get motivated to do core strengthening and you came through big time. I have not had time to sift through the mountain of emails but promise to put the info online by weeks end. Ive read many and its already making a difference. Strength, flexibility and six pack abs are coming our way! Go to the menus on the left, click on training, then click on motivation

Get out the door ... Now!
Randy Step, an admitted obsessed runner

Yo dirt runners,
South Eastern Michigan is blessed with a ton of great parks and great trails to run on. We need your help to keep them that way. Please join me on Sunday April 20th as I volunteer to work with the Michigan State Park Stewardship Committee. Well be havin a weed pickin' festival of garlic mustard and a pre slaughter run! Click here for more information.