For those of you in marathon training mode, when you get to that last long run be it 20 or whatever, remember, your body is out on that crumbling edge, just about ready to break off. Your chances of getting sick or injured are at an all time high. Avoid sick people and act a little wimpy when it comes to moving a heavy object, doing a big day of lawn work or whatever. Yes, it sucks but you worked hard to get here, be a wimp. That said, I just ran my 20 for Bayshore, Im sick as a dog, and I pulled a quad muscle getting screens down from my attic some coach.

Get out and run some trails! Check out this video from the Running Fit trail marathon weekend, it will help motivate you! http://www.youtube.com/watch?v=tb6F_alzHZU

Get out and run!
Randy Step