Yo Run Gang,

Running, on the surface, is such a simple, uncomplicated sport that is fulfilling both physically and mentally. With just minimal equipment needs and even less in the athletic abilities department, you cant get any more basic. It truly is just one foot in front of the other, as they say, even a child can do it.

As we mature into our running, as the positive aspects of its addictive qualities take over, we slide below the surface of this so called simple activity and find an ocean of information to be learned about our sport. Hundreds of running books, monthly periodicals and laboratory reports on physiology, gait analysis, nutritional needs and so much more have been written and new information comes along constantly.

As Ive said, run forever, you wont be bored.

Randy Step, and addicted runner, over 30 years getting out the door and learning every day.