Yo Run Gang,

Did you know that watching TV can be good for your running but it only happens every 4 years. The Olympics are upon us! After watching the best in the world and seeing the passion and commitment first hand, you cant wait to get your butt out the door and try to be better than you are.

We can all be roll models and heroes. How many times have you heard a neighbor say, arent you the one I see out running every morning? Yes, you are setting the example that in this busy world you fit in your run, perhaps making them pause to think, maybe I can do this too. Heck, invite them!

A busy week for the obsessed runner and closet triathlete, Running Fits T-Rex Triathlon is sold out at 400! Watch for more mid week evening venue runs from us.

Watch TV!

Randy Step
Head Goat and Obsessed Runner trying to find his remote after 4 years!