Yo Run Gang,

My pet peeve seeing a runner running on a main drag, running with and not against traffic Hey, youre giving running a bad name!

By not living a sedentary life we avoid some heath risks but take on others. Sure, the obvious risks like getting hit by a car while out on a run but the hidden risks associated with breathing and exchanging more air in our lungs and sweating and burning more calories, requiring more fluid and food put through the system. Running along a main thoroughfare and breathing in that swirling dust cloud filled with unburnt hydrocarbons and what ever else is blowing around makes me think of our lungs like a Fram oil filter trapping the dirt. Not a healthy thought, get me to a trail or side street at least!

As for fluids, Im sure that today, drinking close to a gallon of tap water each day adds additional risk, runners need clean water and healthy food lots of it!

Perhaps this is a good time for a shameless plug for our event water sponsor, Absopure, the water for runners. For the athlete, water delivery makes good sense. I just learned Absopure also has one of the largest plastic recycling operations in the world right here in Dundee, Michigan and that they will home deliver cases of plastic bottles, picking up your old plastic at the same time, cool eh? We will be serving Absopure at Dances With Dirt and Big House Big Heart and Absopure will be taking the empty plastic bottles to recycle them. Call 1-800-4-ABSOPURE for home or office delivery and thanks for putting up with my shameless plug, whew.

Run healthy,
Randy Step, an obsessed runner who obsesses on the run!