Yo Run Gang,

Ah, the good old hunter and gatherer days, todays life is busy, complex and stressful. The daily run seems to shed off the mental load as the miles add up. The head clears from 1,000 thoughts at once down to a singularly clear mission of movement. What would we do without running, this simple, physical and psychological gift?

Yesterday while listening to some tunes I thought up a design for the back of the shirts we offer to the Big House Big Heart Obsessed runners team. The art will say, Obsessed Runner! Said I aught to go to REHAB, I said, NO, NO, NO! Ill post the art on the website when its ready.

Please join me on Sunday, September 28 at for this amazing run that finishes on the 50 yard line of the University of Michigan stadium and is for a great cause. Enter at www.bighousebigheart.com. No additional charge to join my Obsessed Runners team, just click on Make it a 10K, or More. There is a charge if you order the obsessed shirt. Join me and make it the worlds longest 5K by running a loop of the course in advance and making it a 10K or running a 7 mile course with mile marks and aid, then running the 5K course in advance, then running the 5K, making it a half marathon! We have someone running it all twice for a full marathon if you want to join her! Yikes!

Get obsessed, stay obsessed,
Randy Step, an obsessed runner who is NOT going to rehab!