Yo Run Gang,

It is a busy running life that sometimes requires choices. A week from Saturday, September 27, is 3 weeks out from the Detroit Free Press Marathon; time for the traditional last long run. Running Fit offers a traffic free training run of up to 20 miles, starting at Nankin Mills on the Edward Hines Dr. Its a great race simulation run with several hundred runners, a great way to get ready for the Detroit Marathon or Half Marathon. Click here to sign up online. Yes, its the day before the Big House Big Heart 5K and longer if you join this obsessed runner, so what to do? Choices, you can run long Saturday then come and shake out the legs in the big party run finishing on the field in the Big House Stadium Sunday afternoon Or, you can do it all! Yikes! Sign up for my obsessed runners team or the Big House Big Heart 5K at www.bighousebigheart.com.

Not enough running? Squeeze in this road Trip! The ultimate fall color run, Saturday October 10th, the Vasa 5K, 10K & 25K Trail run in Traverse City. If your schedule is flexible, stay for the special screening of the movie, Spirit of the Marathon (www.marathonmovie.com) at Travers Citys State Theatre on Oct. 14 at 7:30 p.m. Producer Melissa Leggett will be in town for the screening and also doing a Q&A after the film. Sign up for the Vasa Trail Run at www.runvasa.com.

Enjoy every mile,
Randy Step, an obsessed runner with no time on his hands