Yo Run Gang,

Fall, time to reap the benefits of the years training and crank in a fall race unless you are like me, coming off a summer drought (sidelined by injury). Luckily, I got in a late crop that seems to be coming in nicely (healed and back training!), no personal records this fall, no hay in the barn, but Im hungry for next year, and thats a good thing!

As Ive said in the past, the market might crash or soar but getting out the door for the days miles is one of the rocks you can steady this life on, a recession proof passion. In the lean years, we might not be able to afford to fly to Hawaii to run the marathon but we can lace em up and head out the door for head clearing trip to nirvana, with no $4 per gallon gas needed. A simple sport worth so much more than the sum of its parts, the ultimate investment.

Run with the bulls,
Randy Step, an obsessed runner

" at 57, I had decided to become and athlete. Putting the intensity and involvement that I once felt for the life of a physician into the life of the distance runner My fitness program was never a fitness program. It was a campaign, a revolution, a conversion. I was determined to find myself. And, in the process, found my body and the soul that went with it." Dr. George Sheehan (This Obsessed Runners favorite philosopher)