Yo Run Gang,

As I said last week, its the off season, time to lick your wounds and ease up the mileage. That said, to make good use of the extra time you will have, might I suggest working on your core strength and flexibility, something that many of us (Me) neglect during the intense running months. We have even set a couple clinics to show you how! See below.

Last week I also suggested starting some healthy, family and friends fun run traditions. Below, I have included the information on some great choices so you can fire up the family and get them entered. Another option is to start a family tradition of not running but volunteering at a run each year, there is a link on each event to do just that!

Run for fun!
Randy Step, an obsessed runner, obsessed with the holidays!