Yo Run Gang,

When looking at the daily calendar and to-do lists, were reminded life is busy, complicated and at times overwhelming And to think, we choose to live like this! The other option is to do nothing, an option which comes with the stress of boredom, laziness and feelings of failure. There really is no in between or moderation, once you take on responsibility, be ready to rock and roll. Whats this got to do with running? Im sure you already know, youre a runner, Ive just described your M.O! As we crunch the daily run into the schedule something magic happens, somehow this busy life, is fulfilling. Bring it on!

Its grey, windy and getting dark, time to get out and run!

Randy Step, an obsessed runner, much like you