Yo Run Gang,

You may find this hard to believe, the Head Goat, Randy Step the obsessed runner, has been missing today for many hours in Gnaw Bone Indiana where he is tweaking the course for the May 9th race. He claims to be alive and well, living on the crumbling edge and firing on all cylinders. He just got a cell and called in to say he is having the time of his life in the wilderness but is just not sure where he is. He says that 10 hour charge on the Garmin doesnt cut it but the weather is beautiful and not to worry. With only 35,000 acres and armed with 4 Strawberry banana GUs, he will make his way out in time to write next weeks obsessed email. See www.danceswithdirt.com and click on Gnaw Bone, youll get the idea.

Run smart,
Helen, the Head of I.T at Running Fits Mission Control