Yo Run Gang,

Yesterdays run, 47 degrees, windy and raining and Im lovin it! Im so excited about every running day above 40 degrees that nothing can bother me; the Michigan winter has done its job!

Warm days are coming and for those of us who ran all winter outdoors, heat adaptation will be important. A good way to start is to overdress a bit on cool spring days. Its tempting to run in shorts, just because you can run in shorts! But even for my run yesterday at 47 degrees, I wore tights, jacket, gloves, hat, the whole bit. Overdressing on the cool days will pay off as the warm days hit. Heat is a serious enemy, an enemy that you cant dress for and need to respect; getting the body heat adapted will help.

One more tip, as the weather warms the combination of bare thighs, sweat and friction equals chafe. Im a huge Body Glide fan. Body Glide is comes in a form like a stick deodorant. It is a non greasy, long lasting chafe preventer. Try it on you nipples! (A guy thing).

Tis the race season! Join me this weekend at the races, Saturday, Live Like Andi 5k, 10k, 10 mile in Wixom, www.livelikeandi.org, and Sunday, Burns Park 5 & 10K in Ann Arbor, www.burnsparkrun.org.

Run, run, run, run, run, run,

Randy Step, an obsessed runner with no bare skin showing Yet!