Yo run gang,

I make a point of writing the midweek mail just after I run, with the rush of fresh endorphins sparking the creative juices it seems to make sense. So, I just finished a terrible run, 6 miles that turned into 3 miles with a bad stomach and feeling like I have cotton shoved in my lungs. A horrid run on a beautiful day in the woods, at least I had the day going for me As I write this I realize Im happy I got out the door and got this run out of the way. I have this feeling that we have bad runs planted in our bodies and they must come out, like evil spirits. Tomorrows run will rock!

Im into my summer multi-sport mode, throwing in a bike ride or swim each day. When in multi-sport mode I realize my run obsession is part of an aerobic activity obsession, I just love the feeling of any long workout that goes well. Yes I like the speed of the bike and the thrill of open water swimming but these sports make me realize why I have such a powerful love for the sport of running. No fancy equipment, no travel to get to water, any weather, any time, just lace em up and Im out the door, instant gratification.

Swim, Bike, Run,
Randy Step, an obsessed runner, looking forward to tomorrow