Yo run gang,

I sure like it better when I get to talk smack, like Im an indestructible running machine Then there are days like today, where I do the toughest thing there is in running, I do something smart but embarrassing, I cut the run short because of some darn pain behind my knee, perhaps a bit of the old I.T. Band. Worse yet, Im running with a couple other runners who I talked into running a snowy trail in the dark and I leave them to return to my car, pack some snow on the leg, and head home. We all need to be put in our place, and the body has a way of doing better than anyone can. Ice and a few easy days and Ill be back out on the trail. This would not have been the case in the early run years; I would have hammered myself into a month off.

This is a good lead in to the product of the week; Ive decided its the KT tape. Just about any pain you are dealing with will respond to a good tape job. The KT tape comes with links to videos on how to tape just about any pain you have. On days you dont run, use the time to learn to run smarter and patch yourself up!

Randy Step, an obsessed runner on the mend