Yo run gang,

Out of Africa, back to winter and back to work, yikes!

Nothing goes together like travel and running. What a great way to get your bearings and check out a new place. Yes, you need to be smart and alert in a strange place, but life without adventure they might as well throw the dirt on now.

The Super 5K is this 9 AM Sunday at Running Fit, Novi Town Center and so is the Super 5K sale that runs all weekend, see the info below. We have a big inside space to meet in before and after the run and the forecast looks good, join us! The junk food served post race will get you in the tailgate spirit and the finishers pint glass will earn you the best spot on the couch! Enter at www.runsuperbowl.com, or race weekend at Novi Running Fit.

February, yes, the dead of winter but the start of more serious training. For those of us planning on a long spring race, now is the time to start upping the mileage and running with purpose. In a few months the winter wimps will stand in awe as we step up to the line and speak with our feet!

Run tomorrow!

Randy Step, an obsessed runner excited to take it seriously