Yo Run gang,
 
This running and fitness lifestyle is truly a blessing, I cannot imagine life without a passion, better yet, a positive passion. I was driving behind a truck with lots of stickers about field training dogs, dog events, even a dog vanity plate . Much of it made no sense to me much like a 26.2 sticker might not make sense to them but you could just feel the passion. The meaning of life? Perhaps not, but certainly a huge and important part to a fulfilled and complete life, making getting out the door a priority you don't want to mess with! Get out and run, it is essential for your happiness and wellbeing. How's that for justification!
 
Events are the spice of this running life! The Northville Roadrunners put on a classy little race at Maybury State Park: "The Road Runner Classic 8K (5 miles)" is on July 24th, they always make it fun. Enter at northvilleroadrunners.org. Hit the dirt on July 31st at The Legend" 5 and 10 mile Trail race at Sleepy Hollow State Park. (Just north of Lansing, about an hour and a half from west Metro Detroit and well worth the drive.) A shady summer trail run is just the ticket, especially when you can finish up with a jump in the lake and a day at the beach! Enter today at runlegend.com. Kind of like a "Grim Crim!"
 
The Ann Arbor Art Fair, a time for Art ... and SHOE DEALS! A Running Fit tradition, to pile up all the close-out shoes and sell ‘em cheap! There are gems to be found! See the product of the week.
 
Due to popular demand and a quick sell out, we have opened up another self defense class with a 20 person limit. Class is Tuesday July 27th, 6:30 PM - 8 PM at Running Fit 700 Jackson Rd, Ann Arbor, MI 48103. The fee is $70. Email This email address is being protected from spambots. You need JavaScript enabled to view it. say, save me a spot, I want to be trained and confident!

Off for a run and a swim,
 
Randy Step, an obsessed runner spreading the word like fuller brush salesman! Was there ever really a "Fuller Brush?"