Yo Run gang,
 
I'm writing this today at a picnic table beachside as we set up for tonight's SOLD OUT Pterodactyl Triathlon! Diggin' summer!
 
Yesterday I celebrated a wedding anniversary with my high school sweetheart Kathy. I'm sure a shared life of running and triathlons has added some glue to the relationship, I'm a lucky guy.  I also believe it's never to late to apply some fresh shared fitness glue at any stage of the relationship! Speaking of weddings, we have made it a habit to give the gift of running shoes to the bride and groom at many a wedding sharing what has worked for us. Come to think of it, a Running Fit bridal registry might be just the ticket!
 
How to stay injury free? Core, core, core! To run higher mileage a strong, balanced, flexible body will get you to your goals. As you know, I have a hard time with the non-aerobic side of training but it is essential. Running Fit's own Chelsea and Marie are the queens of core and they invite you to join them at Running Fit 5700 Jackson Rd for classes that will work you to the core! Classes are $40 for 10 sessions or drop in any class for $10, your core will thank you. Classes are Monday 6:30 PM - Tuesday 9:30 AM - Wednesday 6 PM - Thursday 9:30 AM. I warn you, I have been to class and you will work abs, abs in places I never knew I had abs. For core class questions Email This email address is being protected from spambots. You need JavaScript enabled to view it..
 
Back to work at the beach, it's a tough job but someone has to do it!
 
Randy Step, an obsessed runner ... to the core!