Yo run gang,
I just returned from a blustery, beautiful run down a country dirt road, for me, it was perhaps as good as it gets. Keep those priorities in order and get out the door, I'm sure you will be a better person for it so, no excuses!
Last week I talked about speed, a term relative to the runner, for some, it may be running your first full mile without walking, finishing in 13 minutes, a personal record! Your P.R.! The next goal might be 2 miles or to aim for your first 5K race. A good first time choice would be the Big House Big Heart run on October 3rd. There will be lots of walkers so no matter what, you won't be intimidated. Take the plunge and enter at bighousebigheart.com . Finishing on the 50 yard line of the Bighouse is way cool, they also offer a 10K!
Speaking of speed and goals, we'd like to congratulate a member of the Running Fit Novi Crew, Doug Goodhue. Doug met his goal this weekend when he ran the 20K American Record for men, 65 - 70 years old, running two back to back 40 minute 10Ks for a time of 1:20:05. We are proud and lucky to have the fastest over 65 guy in the US on staff, not only fitting shoes and inspiring new runners but also as a coach for our 501 half marathon/marathon group! See runningfit501.com
Self Defense class is coming to the Northville store at 6:30 PM - 8 PM, Tuesday September 14th. The class is limited to the first 15 who click here to sign up! The class reviews have been great and the sense of security you get by being trained will give you a lifetime of peace of mind. Great stuff! Class Fee is $70.
Last but not least, have you ever ran a night trail run? At Run Woodstock, a Friday night 5K and Saturday night 10K are only a couple of the many weekend runs offered. The event is September 24-25 ... just after the full moon! You need a weekend like Run Woodstock, notice how I keep repeating the important stuff? Runwoodstock.com . Yes, you can run the half marathon then head out and do the 5 mile course to get in 20 on trails, three weeks out from the Free Press Marathon. You can also run 20 road miles the same day on Hines Drive; click here for details
Run on down, run on down, run on down, run on down a country road ...
