Yo run gang,

The holidays are a great time to share the gift of running, walking, moving. After the big holiday dinner, invite everyone outside for a walk around the block. Like getting out the door for the run, it never sounds great but once they finish, everyone will be happy and fulfilled because they did; share the feeling.

The holidays are a good time to be nursing a running injury ... NOT, it's never a good time! Time for CORE, CORE, CORE, yoga, and all those other insufferable non-aerobic activities! Can you tell I'm a bit frustRATED!!! Time for a deep breath, sure, it could be worse. Sure, like saying, Mrs. Lincoln, sorry about your loss ... but how did you enjoy the play? I needed to get that out of my system, sorry for the rant ... I'll be just fine. For those of you gimping out there, grief shared is grief diminished, I hope this cheered you up!

Enjoy every healthy day!

Randy Step, an obsessed runner, taking long, nose breathing, cleansing breaths ... Namaste

PS: Join us at the movies! What better way to spend a Tuesday evening in January? After the run of course!
Running Fit will be at the Ann Arbor 20 and The Livonia 20 on Haggerty for the Hood to Coast Run movie. Tickets are selling well, don't miss out, not to mention, movie Tickets are great stocking stuffers! Show date Tuesday January 11th - more info below. Go see the trailer and get your tickets at www.hoodtocoastmovie.com .