Life is tough, even when things seem to be going well. Stress from day to day life can lead to midlife crisis, depression and even suicide, Yikes! What's the answer? I don't know for sure but I'd bet something as simple as a bucket list could get you out of the rut. What to put in there? My vote is for a half marathon, marathon, triathlon, ultra marathon (What did you expect?) Worse case scenario, you will get a clean T-shirts to wear after you finish each of them! Where to start? Go to runningfit.com and click on marathon training on the left hand links. I think you will find it entertaining, if not, maybe you should buy a Harley, learn to pole dance or jump out of a plane!

First sign of spring? I have not seen a bluebird yet but some colorful new shorts and short sleeve tops are starting to bloom on the walls at Running Fit! Feeling blue, shopping for spring is an effective way to fight SAD!

Jump the rut,

Randy Step, an obsessed runner, afraid but excited by what's next on my bucket list!