Yo run gang,

 

Much of what is fun in life is fast or dangerous, like running in the heat! Sure it can kill you, like so many things that we do for enjoyment; the alternative is to do nothing! Respect the heat, carry fluid, hydrate, run short, run easy, and run a course you can bail out on quickly.  

An example of this would be running smaller loops from where you start. The upside is you get a great workout in a short time and each hot run gets you more adapted to the heat, making you one tough cookie! Another great thing, a well hydrated body runs smooth in the heat, all the aches and pains seem to disappear and chance of injury goes way down because your muscles and tendons are warm and pliable. Jump in a lake or run a cold hose over your head when you finish, you will feel fully alive and firing on all cylinders while the rest of the air conditioned world lives on in a comatose state of boredom!

 

Run smart, as usual,

 

Randy Step, an obsessed runner who loves extremes out near the crumbling edge where life is in full color and not wasted!

 

  PS: News from Up North

Starting Tuesday June 14th 6:30pm, Running Fit Traverse City Stores will be hosting track workouts at TC Central HS.  Track workouts will be organized by local fast guy (and coach) Eric Houghton.  The very next night the TC Track Club starts its summer series Wednesday: June 15th 6:30pm at TC Central HS. For more info on the TC Track Club series go to www.tctrackclub.com