Yo run gang
When it comes to a healthy lifestyle, set yourself up for success. Examples:
- A long weekend in Vegas or one hiking in Yellowstone.
- A dinner out at _________(Insert the restaurant here that you will certainly make an unhealthy choice at) or __________ (Insert a restaurant you will surly make a healthy choice at.)
- A long walk after dinner with friends or cigars and after dinner drinks.
Most often, the healthy choice is not a difficult one to make and not a lesser choice at any level.
That said, come January, we will all be in need for a winter break and a 7 day trip to the Caribbean with Running Fit will be the perfect choice! An all inclusive resort with 5 great restaurants and 10 bars gives us plenty of opportunities make additional great choices when we get there! A perfect vacation for you and your non-running/walking family and friends, they don't even have to get up before we are back from our morning walk/run. The Jammin' 5K and 10K run/walk will give us a great vacation midweek goal to shoot for. Limited space, choose wisely today! More Info, click here!
Free Press Runners, enjoy the taper! Remember, only short, fast-paced runs from now until the race, they call it "sharpening". The quick little runs will make your weekend pace feel slow and easy.
Everyone else, get out and run, run, run,
Randy Step, an obsessed runner who promises to taper this week ... even if it kills me.
| PS: Volunteer for Run, Scream, Run! On top of all the "thanks" and "you rock" you will get throughout the day, you also get an awesome volunteer shirt, a $30 coupon toward any Running Fit event (includes race shirt) and a great feeling for giving back to your sport!
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Run Scream Run - Oct 22 - Ypsilanti, MI Click here for mor information on the Running fit Volunteer program and/or here for the online volunteer registration link.
or email This email address is being protected from spambots. You need JavaScript enabled to view it. |
