Yo run gang
When we take ourselves to our own personal physical limits... and beyond... only we can judge the accomplishment, only we know the barriers we have broken. Sure, others can see our finish times in events or may even share a break-through run side by side with us, but on any given day the effort we put forth, regardless of the finish time, can only be measured by us.
That said, to be motivated to be our best, we must be our own cheerleaders. What others observe and comment about our running accomplishments can boost the ego to some extent, but what counts deep down and will take us to the next level is what we ourselves have witnessed.
Run as only you can,
Randy Step, an admitted obsessed runner on the journey with you into the New Year.
| PS: Upcoming Classes! | |||
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Running Fit 501 is starting a session in West Bloomfield, details to follow...
Running 201 in Northville will start January 19 and runs for 10 weeks. More Info Here. |
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| PS: The Super 5K Volunteer Registration is now open! | |||
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PS: Self Defense Class: The perfect New Year's Resolution, to gain self confidence and a new awareness of where you run.
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Lee Shaykhet, former Russian special forces trainer, is offering a 90 minute class that will give you a lifelong feeling of personal security for about the price of a good massage. This fun, effective session will leave you with moves that will instantly become second nature to you!
Location: Running Fit Ann Arbor West, 5700 Jackson Rd
Class dates: 6:30 PM, January 10 (Limit 15 people per class)
Cost: $69
More Info: This email address is being protected from spambots. You need JavaScript enabled to view it. |
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| PS: Running Fit is teaming up with Michigan's State Parks for a Shoe Year's Day Celebration! | |||
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Join us on New Year's Day at 11 AM for an hour walk, hike, run or wander! Start the new year with a head-clearing hour in the great outdoors. We'll finish up with healthy snacks around the campfire. Bring family, friends and a story to tell. If you can bring some canned Tuna for Gleaner's Food Bank, it will be appreciated! Two $50 Running Fit gift cards will be given out randomly at each of these parks, Island Lake, Maybury and at Eddy's Discovery Center at Waterloo. Join us, I'll be at Island lake!
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