Yo run gang,

Just a heads up, last year, this same week was the dead of winter and on April 25th, 2008, it snowed 6" at our Trail Race weekend! So, get out there now, get consistent and roll right on through any bad weather days ahead without missing a beat!

Finishing a race on the 50 yard line of the University of Michigan's Big House is pretty amazing. More amazing still is being able to land the use of this hallowed field to put on a run ... whatever date the University says it has to be. That said, this year's date for the Big House Big Heart 5K and 10K run is April 15, 2012, yes, the day after the Martian Invasion of Races, a tough decision, two great events, one weekend. I'll be at both, join me if you can! BigHouseBigHeart.com ,  MartianMarathon.com .

 

It's easy to run too much, too soon, especially when spring hits, remember, the body adapts slowly to the new work load, so run every other day or alternate long & short days and don't increase total mileage by more than 10% per week, dang.

 

Run smart, run injury free,

 

 

Martian Marathon - April 14 - Volunteer Now!  

 

PS: We're looking for part time help at our west Bloomfield store.
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