Yo run gang,We strive for the complete fitness lifestyle, eating healthy, getting in the scheduled runs, workouts, core work, sleep, and getting in the personal best shape of our lives ... The reality for many of us are far too many days with work and family issues that get out of control, leaving us with no time for the workout, skipping meals, skipping sleep and worse yet, we may follow it up with and overindulgent night out that we trick ourselves into thinking we deserve as the answer to stress reduction or some such nonsense, when we know the reality is ... a deeper hole.
Fitness, like freedom, takes constant vigilance and hard work, a lifelong battle with victories and setbacks but always worth every ounce of energy we put forth. Never ever give up, each hard won fitness victory is sweet, and worth a lifetime of struggle. We start again today!
Run forever,
--Randy Step, an obsessed runner
P.S. Yikes! Just over one week until the Martian Invasion of Races, Saturday April 14!
I'll be working the finish line area, come and say hi .... Better yet, click the volunteer link below and join me! We'll also be setting up all day Thursday and Friday so you can volunteer, then run! Thank you for giving back to the sport that gives us so much!
Martian Marathon - April 14 - Volunteer Now!
PS: Another Awesome Volunteer Opportunity! The Trail Races - April 27, 28
PS: Great LOCAL events this month
Join us at the Start/Finish area, in the woods or in the store for pre-registration on the 26th.
Volunteer Registration and the details here - Volunteer now!
Volunteer Registration and the details here - Volunteer now!
PS: Great LOCAL events this month
April 28-29: Pinckney, MI - Running Fit Trail Races - 5, 13.1, & 26.2 miles, plus 50K (new this year), yikes!
PS: Endless Pool time at Running Fit Jackson Rd, Ann Arbor
Triathlon season is in sight! Time to dive in, 80 degrees, the feel of open water and a workout you can't get in a standard pool! Spring rates, $10 for 30 minutes - $15 for 60 minutes - $30 for 4 x 30 minutes package price - $50 for 4 x 60 minutes package price.Info and Registration
