Enjoy every healthy day,
Randy Step, an obsessed runner keeping it short and sweet today so you can "Get out and run!"
PS: This Sunday, July 21st, consider the Road Runner Classic 8K (5 miles) and 1 mile, Maybury State Park, Northville, a fun course with a mix of road and trail. The race benefits the friends of Maybury State Park. Enter at northvilleroadrunners.org.
PS: For some serious trail fun August 4th, put "The Legend Trail Run" on your calendar. 5 miles, 10 miles and 13.1 miles of single-track, Sleepy Hollow State Park, just north of Lansing, about and hour and a half from Metro Detroit. Enter at runlegend.com
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