Yo run gang,
January 9, 2013
People joke about the New Year's fitness resolutions, the crowds at the health clubs, and yes, most of them crash and burn but setting long term event goals and making changes in behavior are tough stuff. We all have bad habits and can run smarter, eat better ...
We have bucket list items like running a half marathon, marathon, triathlon, trail race ... The reality is the New Year is a great place to start, a fresh page, a new calendar, month number one on the smart phone fitness app.! Set those goals now, pick specific, needed changes in your life and give it a shot. We are a work in progress. Some will stick and become part of the new us, we will fail at others but without trying we can't move forward. The courage to start is what matters, find it.
Off to see the wizard. What have you got that I ain't got, Courage!
Randy Step, an obsessed runner shooting for 3 yoga sessions a week, keeping up to date with my running log and rooting for you!
P.S. Running Fit's 2013 calendar of events is a place to find the goals that will keep your fire lit ... Find the courage to .... Enter and commit! Yikes!
January 9, 2013
People joke about the New Year's fitness resolutions, the crowds at the health clubs, and yes, most of them crash and burn but setting long term event goals and making changes in behavior are tough stuff. We all have bad habits and can run smarter, eat better ...
We have bucket list items like running a half marathon, marathon, triathlon, trail race ... The reality is the New Year is a great place to start, a fresh page, a new calendar, month number one on the smart phone fitness app.! Set those goals now, pick specific, needed changes in your life and give it a shot. We are a work in progress. Some will stick and become part of the new us, we will fail at others but without trying we can't move forward. The courage to start is what matters, find it.
Off to see the wizard. What have you got that I ain't got, Courage!
Randy Step, an obsessed runner shooting for 3 yoga sessions a week, keeping up to date with my running log and rooting for you!
P.S. Running Fit's 2013 calendar of events is a place to find the goals that will keep your fire lit ... Find the courage to .... Enter and commit! Yikes!
