Yo run gang,
April 24, 2013

The serenity of the run continues to smooth out the roller coaster of emotions and setbacks in life, we are sure lucky to be runners. That said, every healthy running day is precious and we must keep vigilant to stay in a state of health that allows us, not only to run but to be able to help others in time of crisis, to be the ones to assist and not to be the ones who need assistance. Let's train smart, race smart and do the core work to make this happen, again, not just to help ourselves but to help the world!

Spring is a time when it's easy to run too far and too fast, let's try to keep the increase in weekly mileage to no more than 10% and to ease into speed with proper warm up and cool down.

Run Smart, fun forever,

--Randy Step, an obsessed runner who pretty much writes this stuff based on what I need to hear and do at this time of year! Less is more ... Dang.

PS: A run/walk in the woods is good for the body and soul, join us in Pinckney this weekend, the weather is looking perfect for this running rite of spring! On trails, your time and pace becomes insignificant, you can literally stop and smell the flowers, walk up the hills and even down some hills, for that matter. You need this, join us for 5, 13.1 or more miles, not in shape, not to worry, hikers welcome! See trailmarathon.com

PS: looking for a nice little feel good race? Book'n 5K and 10K support the South Lyon Library, Saturday, May 18th http://ssldl.info/bookntrilogy