The physical and psychological benefits of the daily run are wonderful gifts but other aspects of our sport can add to the rich and fulfilling nature of this running life.

Setting a goal, researching  and committing to a specific event, equipping ourselves for the task and making plans for big event weekends all motivate us out the door and eventually to the finish line, upping the ante of our runner's high.  Add to this a powerfully motivating and fulfilling nature of volunteering, when planning a training schedule, a volunteer day at an event similar to your target event is invaluable, helping others achieve their goals is about as good as it gets!

I'm as excited about the events I've chose to train for this year as I was decades ago, actually, if anything, my feelings for this running life continue to grow. I'll be doing trail races, road races, a relay, a multiday event, a triathlon, an ultra-marathon and yes, I will volunteer!

Can't wait to join you out there,

Randy Step, an admitted obsessed runner, chomping at the bit!

PS: Many of us are not quite ready to race after a tough winter... If you're not running in the Martian Invasion of Races on April 12, consider getting in an early volunteer gig. Sign up here!

PS: This is the time Running Fit seriously closes out the winter gear, 20% off one item, 40% off two, or three pieces at 50% off! Time for a top, tights and jacket!