Running, such a simple sport requiring very little equipment or expertise. That said, like so many things in life, the simple things you enjoy can enrich your life exponentially with just a bit more knowledge, turning them into one of life's passions.

For years, Running Fit has been offering the class, Running 101, the class for the beginning runner. I've always thought this was the most valuable and important part of what we offer the fitness community, sharing the information to turn people into lifelong runners. Motivational tricks, proper form that will make you faster and more efficient, training schedules and injury prevention information that can make such a difference. Fall Running 101 dates are here! New to running? Have a non-running friend you want to turn into a runner? Share this link, you can change a life!

Run, learn, and run forever,

Randy Step, an admitted obsessed runner. Let's spread the passion!

P.S. - If the Red Carpet Run isn't already on your calendar, Why not! Join us August 6 for an evening of glitz, glamour, sweat and the star treatment! It will be THE social event of the season! redcarpetrun.com