We joke about the child inside us that appears in our actions from time to time. I believe the reality is that as a child we learn what our most important needs are and that they don't change as we age. This would include the fact that playtime is the most important, joyful and learning time of our day, a time for fitness and self-discovery. Somehow, as we grow and face new responsibilities as adults, society makes "play" out to be a guilty pleasure and not the essential part of the day that in reality, it is.

Put on your play clothes and get out the door!

Randy Step, an admitted obsessed runner who's newest toy is my Garmin Forerunner 15!