The holidays are a time to get together with family and friends, to share and give of yourself. That said, don't forget to put aside one hour of each day that is for you, for your health and well being, an hour where you are not responsible for anyone else, not work, family or friends but for your own mental and physical needs. Playtime! A time to fire up the senses, recharge the batteries and escape the digital 24/7, 365 rat race. Selfish? Not at all. Without taking this hour you will be as useless as a dead cell phone or a car out of gas on the shoulder of the road. Time to yourself will fill you with energy, creativity, contentment and joy, enough so that you'll have plenty to share!

Escape and enjoy the holidays,

Randy Step, an admitted obsessed runner, who heads out each day for a run, often, near empty, with little left to give, and returns with from the run with energy to share.

PS: Registration for Run Woodstock is now OPEN! Join us September 11, 12 and 13 for 3 days of peace, music and running.

PS: On January 1, 2015 Running Fit is inviting our friends to start their new year with a day of healthy activities. Click for the details!