Variety is the spice of running, I try to get in 3 types of runs each week, one hard paced difficult run, perhaps on hills and one very long run that takes me near my physical limits. The rest are comfortable runs where I can enjoy all the sights and sounds of the world around me while still getting the work done and putting miles in the log. Each run seems to compliment the others, the long run takes the stress out of getting out the door for any shorter distance and the hard runs make me feel like I earned the comfortable runs. Mix it up, keep if fresh and fun so you can run, run, run. That said, as spring unfolds, it is easy to do too much too soon, do not increase your mileage by more than 10% each week. I repeat the important stuff!

Run smart, run forever,

Randy Step, an admitted obsessed runner, who just finished one of those hard paced runs leaving me trashed and happy ... Where I vaguely remember where I ran and if I'm not mistaken, the sun was out.

PS - Spring is upon us and soon we will be hitting the trails! Join us for any one of the following: Trail weekend, Flirt with Dirt, The Legend or Run Woodstock for a great BOGO deal! Buy one entry, get a free entry into our Kegs, Eggs and Scrambled Legs trail celebration!

PS - The Thirsty 3 is BACK in 2015 and better than ever. Be sure to sign up early as all races and distances have limits and will sell out! CHEERS!