We rely on our bodies to pursue our sport; to the runner, the body and mind are one. I believe this gives us a huge advantage over the sedentary Americans, those who take the body for granted, ignoring diet and health in pursuit of what? Success and happiness? All the intelligence and wealth in the world cannot give us what running has. Take a look at the physical condition of leaders of industry, Washington politicians and corporate ladder climbers, many seem to have sacrificed their bodies to that success. The moral of the story, a degree from Harvard, Yale, UM or State and all the ambition in the world, without the understanding of a decent 10K personal best (Or at least a passion for some sport) won't get them what we've got!

Live, love, learn, earn, run,

Randy Step, an admitted obsessed runner who feels running has given me ... everything.

PS: I love runs that make us smile, join me on the Red Carpet for 5K Summer night party in the "D". This discount code, "GLASSOFBUBBLY" will get you 10% off if you enter before August 5! redcarpetrun.com

PS: It's a perfect time to mark  Feb. 13 - 20 on the calendar and join the Dirt Crew for our annual winter run trip to the sun. We have 80 direct flight seats out of Lansing to take us to the "Now Jade" resort in the Mayan Rivera, a safe, fun place to run and sun. All non-running friends and family will love this all inclusive getaway and you'll be back from the morning run before they know you were gone. RSVP now!