I am a fan of the line: "this is not a dress rehearsal." Every day is precious as I was reminded this year when I lost two, way too young friends, to sudden illness and death. Yes, we may be training for a goal event, saving money for some future purchase or working on some elaborate long term project ... But this stuff all depends on what tomorrow brings. We know that it's important that we take time each day and live in the moment, it takes effort, but the effort is always rewarded. Our run fits this live in the moment requirement pretty well. That said, no matter how passionate we are about our daily run, it still takes an effort to leave all those projects behind and get ourselves out the door each day. When we finish our run, we realize how important the run was to our lives and we are always happy we ran. So why in the heck don't we have that same feeling and realization as we contemplate getting out for our run? We do get out the door and we do run ... but not often is it easy. This continues to baffle me, but it is what it is.

Get out and run,

Randy Step, an admitted obsessed runner ... who still needs a reminder of why.

PS: The Thirsty 3 Series is back and better than ever for 2016! The third year of the Thirsty 3 is something you won't want to miss! Visit thethirsty3.com for all the details!

PS: Get your planners out! The RF Events 2016 calendar is LIVE.. and what's more? Registration for the T-Rex Triathlon Series and Run Woodstock will open THIS MONTH!