Have you noticed the proliferation of articles and books with topics like, "Run less, run faster", "Train only 3 days a week and finish a marathon", or "Run your best race on only 20 miles per week"? I don't get it. It seems like there is a lot of dumbing and numbing down in all areas of our lives including passions. I promise, it won't happen in this blog! My advice for 2016, make a resolution to put in the highest running mileage year of your life and put in the longest single run you have ever done! Perhaps put in your most mileage you ever have while training for a specific race. Plan for it, put it on the calendar and make it happen. You'll be faster, fitter and will get the kind of satisfaction not found with some wimpy attempt to just get by. The middle of the road will get you run over. Yikes!

Get out the door and hammer!

Randy Step, obsessed with running with no regrets!

PS: With your resolution to put in your highest running mileage of the year, get into gear with a couple of FUN 5K's. You won't want to miss the Super 5K on February 7th, 2016. Earn your spot on the couch before the big game! Still need more fun after that? What could be better than a Friday night keg party with a 5K warmup? Nothing! Be there May 6th at the Hightail to Ale.

PS: After you're all warmed up, plan the rest of your running year with RF Events! Our calendar will get you out the door all year long... Plus you'll get to spend quality time with the crew from RF Events.. fun!