I admit, I spend a bit of time each day on Facebook runner lists I've joined. I enjoy rave run posts that get me excited to get out and run new, wild places. I search out posts that give first-hand accounts of event experiences, yes, for the review value but more for when the writer captures the essence of each step of their personal journey, this can be powerful. That said, I can't help but cringe when a person new to running asks a question on these forums, the answers seem to come mostly from other new runners who are quick to share what is often horrible advice. Yikes! Got a question, look to coaches and long-time healthy, happy runners. Personal message someone with a great track record and love for the sport, they will feel appreciated and will feel proud to be part of your success.

Run, share, motivate,

Randy Step, an admitted obsessed runner ... Who posts on Facebook, tracks his run on Strava and tweets at events. Yikes!   

PS: It is still winter, the season of FUN! Join us on March 13th for the Shamrocks and Shenanigans 5K, 1K and Kids' Dash! A silly St. Patrick's day jog through Ann Arbor, get out your green and be a part of the fun. This race benefits Save A Heart, an organization that raises funds to benefit patients and their families who come to the Michigan Congenital Heart Center at C.S. Mott Children's Hospital.