Last Friday, 77 and Sunny, followed by Saturday's, freezing rain and cold winds. What a difference a day makes, but as far as the daily run goes every healthy day is a perfect day! When overcoming adversity we are rewarded with a great sense of accomplishment, perfect days are rewards in themselves. Get out and run.

Randy Step, an admitted obsessed runner who runs the bad days to be rewarded with the great.

PS: The April 22nd Martian Invasion of Races is just 3 weeks away, yesterday I previewed the course changes for this year's events and I think you will agree that they rock! The 10K, Half and Full Marathon have an additional mile of historic Dearborn neighborhood streets, this reduces some of the long out and back parkway section. In addition, for the Half, there is now an additional 2.5 miles added in a classic rolling Dearborn Heights neighborhood, also shortening the parkway section, not that the parkway is not a beautiful part of the run, but was perhaps too much of a good thing, the new additions offer more variety and fun new views. If you have not joined the invasion in a while or have not experienced this out of this world event, come join us. Enter at http://martianraces.com/

PS: Yesterday was the spring release date of Bell's Oberon beer. This seasonal delight takes its name from the fairy king Oberon from Shakespeare's, "A Midsummer Night's Dream". We are always looking for an excuse to party so... how about the Oberun, a midsummers night 5K on July 14th! Expect an enchanted finish line party in a forested beer garden, around a blazing fire with games, music and merriment! Entry to open in early April, click here to get on the list to be notified when registration opens!